What is a Clean Eating Challenge?
Many people are not ready to jump “straight into a fitness program” with clean eating and exercise, and that’s ok. We recognize there are many moving parts to changing one’s eating and fitness habits. Studies show that at least 85% of weight loss comes from being able to eat the correct foods at the correct times throughout the day.
“You can’t out-exercise a bad diet!”
We have a solution for you! Because of this, we have designed a revolving clean eating challenge to help the beginner get back into the habit of eating clean throughout the week. It is designed to run Monday through Friday. It is a “game” worth 50 points (10 points each day). You award yourself 1 point every time you eat your meal/drink your water at the designated times. This allows you to keep track of your points, and give yourself a daily score(1 through 10) to track your progress.
We will encourage to use this challenge to break away from bad dietary habits such as: sugary sodas, diet colas, artificial sweeteners and carby no-good snacks by focusing on simple menus with fruits, vegetables and whole grains. Heck, your whole family can join in!
Benefits of the Challenge
Here are just are few benefits you will experience with the challenge:
- break away from bad eating habits
- slim down a few pounds in just one week (more as the weeks go on)
- have more energy
- sleep better
- reduce cravings
- learn new valuable tools to help you make better food choices
The Sun Nation is dedicated to promoting healthy eating and active lifestyles to everyone. Challengers will be able to keep score throughout the week and even win cool prizes! So be bold: take the challenge and sign up today!
How to Sign Up correctly:
1. Sign up by filling out the form below
- We will then email you the directions, meal planner guide and menus to the email address you have provided to us
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Be sure to friend request “Sunni Hearin” on Facebook: we will add you into a private group of others taking the same challenge. Anything posted will be private, and seen only by the members of that private group. Make sure to post pictures of your meals and your successes in the group and share your results! Be on the look out for mid-week mystery challenges with prizes that happen each week!
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Follow the eating guide as best you can through the work week. At the end of the week, you can score your success…and either do the challenge again and again, or possibly even upgrade to a Beachbody fitness program!
We hope to see you there!
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YES!
I want to participate in the
5 Day Clean Challenge hosted by Sunni Hearin; and receive detailed directions, menus and support with my weight loss, nutrition and exercise needs in 2016!
By signing up I will receive a free Menu planning tool and clean eating directions.
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The Sun Nation 
