We all have to start somewhere!
Taking that first step towards health and fitness can seem daunting, but we are here to help! The Sun Nation is a community of professionals who are fitness and health-minded while still maintaining our busy lives. Let us know how we can help you!
Click here to sign up for the 5 Day Clean Eating Challenge:
Happy Monday and January 4th Everyone in The Sun Nation!
Do you need help with your nutrition? How about being held to clean eating? I am here to help you!
Click here to sign up for the 5 Day Clean Eating Challenge:
Are you ready to take back your health? You bet you are!
And we are here to help you!
What is The Master’s Hammer and Chisel™?
For the very first time, trainers Sagi Kalev and Autumn Calabrese have teamed up to create an expert program designed to help you craft a powerful, perfectly defined body. The Master’s Hammer and Chisel is an innovative resistance training system that incorporates three muscle-sculpting phases—Stabilization, Strength, and Power—or SSP Training. This is how Sagi and Autumn help you efficiently build, chisel, and refine a masterpiece physique in just 60 days.
For the month of December only, Team Beachbody is offering a discount on the brand-new ‘Master’s Hammer and Chisel’ and Shakeology Challenge Pack! (normally $180.00 now $160.00!)
Beachbody Challenge Packs are the complete package, offering total support for achieving health and fitness goals.
The formula? Fitness + Nutrition + Support = Success.
With this Challenge Pack, you will receive:
Don’t Forget!
You can sign up for a FREE Team Beachbody account here
OR
Become a Coach on The Sun Nation here
This recipe is a great addition to the snack bag!
(this recipe courtesy of the Beachbody Blog)
These mini Denver quiches with ham, cheese, and bell pepper are perfect bite-sized appetizers for brunch, and they make a great grab-and-go breakfast!
Total Time: 30 min.
Prep Time: 10 min.
Cooking Time: 20 min.
Yield: 12 servings
Ingredients:
6 large eggs
1½ cups nonfat milk
Sea salt and ground black pepper (to taste; optional)
Non-stick cooking spray
½ medium onion, chopped
½ medium green bell pepper, chopped
½ medium red bell pepper, chopped
2 oz. low-sodium, nitrite-free lean ham, chopped
2 oz. cheddar cheese, grated
Preparation:
1. Heat oven to 375° F.
2. Combine eggs and milk in a medium bowl. Season with salt and pepper if desired; whisk to blend. Set aside.
3. Lightly coat a twelve cup muffin tin with spray.
4. Evenly place onion, bell peppers, ham, and cheese into muffin cups.
5. Evenly pour egg mixture over onion mixture in cups.
6. Bake for 15 to 20 minutes, or until a toothpick inserted into the center of quiche comes out clean.
If you enjoy eating healthy, and love helping others reach their fitness goals, I would love to have you on our team!
Hello Sun Nation!
I am so excited about the happenings on The Sun Nation! We have members losing weight, getting fit and mastering their nutrition using Beachbody products!
I would love to show you how this works. If you would like to become a member of The Sun Nation, click the link below.
You will be able to create a FREE Team Beachbody account, a Club Membership, or you can become a Coach on my team! Click the link below to find the right membership for you. Upon completion, I will call/email you and set up a good time to talk about your health and fitness goals. Join us today!
The Sun Nation 